private instruction

At yoga mindset, we honor the Krishnamacharya lineage of yoga, and recognize the practice of yoga begins as a dialogue between one teacher and one student. We honor this tradition by offering private yoga and meditation instruction for the individual or small group.

Whether you are recovering from an illness or injury and need special attention, living with a potentially debilitating disease, new to the practice and want a specialized consultation, or are an experienced practitioner looking to deepen your practice, we highly recommend private yoga sessions.

We’re also pleased to offer private meditation therapy. These sessions are part discussion and part guided meditation, using various meditation techniques, combined with breath work to create a greater sense of well-being. Such sessions are a wonderful way to try meditation for the first time or to deepen your meditation practice. It’s also useful for those who are dealing with anxiety related issues.

Yoga Mindset will help you select the appropriate teacher for your needs. Please contact us by e-mail or call 336-905-9173 to schedule your first session.

instruction fees

$60 for 60-minute private session

$40 for 30-minute private session

$150 for 3 60-minute private sessions

*rates are per person, per session*

private group class fees

A private class for you and your friends, colleagues as well as Corporate Yoga and Athletic Team Yoga can also can be arranged. Class rates may vary depending on location and the number of people in your group.